All of you have read basil and its benefits, but have you ever read or heard about basil seeds, only a few of you will know about it because this is not something that is so much used but for some time its use Increasingly, If I say sabja seeds or faluda seeds, then many people will be recognize , in India it is known by the same name. Its scientific name is osmium basilica, so in this article, we will talk about basil seed and basil seeds health benefits. It has many health benefits which we will talk about in this article.
Basil seeds are traditionally used in Ayurvedic and Chinese medicines, however, most of these basil seeds have not been researched. These basil seeds have many beneficial properties, they are rich in protein, healthy fats, minerals and vitamins, which we will talk about in this article right now.
What are Basil Seeds?
The name suggests that this is basil seeds that look like chia seeds and but it has more health benefits than chia seeds, keeping your stomach cool during summer and improving the digestive system and cooling the water.
The form and texture of these seeds are exactly like the seeds of Chia, but its nutritional value is much more than the Chia Seed. Speaking of the nutrients found in it, there are proteins to minerals and vitamins that are very good for our body. According to recent research done on this, the amount of protein (20-22%), healthy carbs (40-42%) and healthy fat content (20-25%) have been found.
It was then about the nutritional value of Basil seeds and its use, now we will now talk about Basil seed health benefits.
Health Benefits of Basil Seeds
There are many basil seeds health benefits, in this part, we will look at the benefits which have been seen often, although there is a difference between these health benefits and scientific benefits, many types of research are still being done. let us take a look at the basil seeds health benefits.
Cures Acidity Problem
One the best basil seeds health benefits is that is cure the problem of acidity nowadays everyone is upset, it is one of the reasons for the unhealthy eating and eating habits, adopting a wrong lifestyle, or you can say that by adopting an unhealthy lifestyle, the acidity in the stomach increases. Basil Seeds works as acid refractor in it, there are many such potent elements present in it which gives peace to the stomach and also improve digestive tracts.
In Basil seed, there is an element of cooling that reduces the burning sensation in the stomach, which will provide relief from acidity like disorders. Now it comes to know how to do it. There are so many ways to take:
- First, mix one spoon basil seeds in one cup of milk.
- Mix it well.
- Drink it after getting it well.
Note: Before taking this remedy, please consult your doctor.
As we just mentioned in the above points, these basil seeds are very useful in improving digestion. At the time, people of old age used to get digestion, but now they have taken everyone in their grip. In this difficulty, the seeds of basil clean the toxic substances and waste from our digestive system. The use of basil seeds will cure your intestines.
People with digestive problems cannot get better treatment than this as it flushes out all the toxins of the stomach and provide you relief from morning bowel movements pain, this basil seeds health benefits is recommended for digestive problems.
How to take it?
- Take a cup of hot water (not too hot)
- Let it soak the basil seeds (for 20 minutes)
- Then drink it along with water.
It will cure your intestines and stomach, and the stomach will also be clean.
Good for Type-2 Diabetes Patients
How would you feel when the patients of diabetes are enjoying all the sweet and they keep watching, this thing is also not proved wrong as it is also necessary to balance their sugar, in this difficult situation, the Basil blood glucose levels do not grow and giving them light sweet taste.
Many scientists have also believed that basil seeds are helpful in bringing down the blood glucose.
How to take it.
- Soak the basil seeds in 1 glass of water at night
- In the morning, drink that seed together with milk.
- You can add vanilla to taste for taste
Because there is no sweet or sugar, then your sugar level will not spike here.
Helps in weight loss
It is one the common basil seeds health benefits which you have heard so, if you are also disturbed by your weight gain, basil seeds will prove to be very beneficial for you, basil seeds contain alpha-linolenic acid (ALA) which is considered to be a high level of omega-3 fatty acids, the acid fat of the body Burns and helps to increase metabolism.
Basil seeds are rich in beneficial fibre in the body which retains the body’s metabolism and does not allow you to become very hungry.
How to Take It?
- You can eat it with yoghurt or eat it together with fruit salad.
- You can soak it in water and eat it.
Both of these methods are effective, others can take it as you like.
Cures Cough and Cold
Today, people are lacking in the immune system, due to the changing season, due to this changing season, they have to suffer from diseases like cold and chronic diseases. Antispasmodic property is found in the body of basil, which relaxes the spasmatic muscles and relaxes.
It contains many flavonoids, such as orientin and Beta-carotene, which will improve the body’s immune system and get rid of disorders such as cold and cough.
Note: One thing to remember is that it do not give basil seeds to pregnant women and young children, it will reduces their estrogen levels in pregnant women and throat will choke in children.