Blood Pressure which occurs in the walls of the blood vessels, with every heart beat of the heart.It has two segments systolic and diastolic.Systolic pressure shows the pressure of arteries when heart pumps and Diastolic pressure shows the pressure of arteries when heart relax between heartbeats. We are here to help you to How to Lower Diastolic pressure naturally.It just only needs some change in your lifestyle.
How To Lower Diastolic Pressure Naturally
There are some diet tips and exercise which will help you to control Diastolic pressure naturally. So let’s see.
Limit your sodium intake because too much sodium can increase your diastolic pressure.It prevents your heart to pump blood throughout your body. I am not telling you to leave it forever, but you can try to limit it in your diet.
Eat More Potassium, Fibre and Magnesium
You may not know that potassium, magnesium and fibre can help you to control your blood pressure. Potassium helps to balance sodium in your body.
Add green leafy vegetables in your diet
Eating plenty of green leafy vegetables as it contains fibre, vitamins and minerals. It can definitely help you to lower your diastolic pressure.
Avoid alcohol Consumption
According to a recent study, taking alcoholic beverages daily increases the blood pressure and its effect is to your health. If you want to reduce your diastolic pressure then reduce the intake of alcoholic beverages.
Exercise TO lower diastolic Pressure
We all know that regular exercise is extremely beneficial for our mental and physical health. It prevents many health problems.
|1.||Walking||Moderate At 40% of HRR||Every Day||30 – 60 Minutes|
|2.||Fast Walk||Moderate At 40% – 70% of HRR||Every day||30 minutes|
|3.||Swimming||Moderate||3 Days a Week||10 to 15 minutes|
|4.||Cycling||Moderate||3 Days a Week||20 minutes|
|5.||Resistance Training||Light||2 Days week||30 minutes|
Avoid Isometric Exercises, where you have to keep holding or pausing for a few seconds
Note: – Consult your doctor before starting any exercise program or Diet.
In this article, we have told you about how to control diastolic pressure we have tried to give you as much information as we can. If we missed any point do let us know and if you like the article then share it.
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