How To Lower Diastolic Pressure Naturally


How To Lower diastolic pressure naturallyBlood Pressure which occurs in the walls of the blood vessels, with every heart beat of the heart.It has two segments systolic and diastolic.Systolic pressure shows the pressure of arteries when heart pumps and Diastolic pressure shows the pressure of arteries when heart relax between heartbeats. We are here to help you to How to Lower Diastolic pressure naturally.It just only needs some change in your lifestyle.

How To Lower Diastolic Pressure Naturally

There are some diet tips and exercise which will help you to control Diastolic pressure naturally.  So let’s see.

Limit Sodium

How To Lower diastolic pressure naturallyLimit your sodium intake because too much sodium can increase your diastolic pressure.It prevents your heart to pump blood throughout your body. I am not telling you to leave it forever, but you can try to limit it in your diet.

Eat More Potassium, Fibre and Magnesium

How To Lower diastolic pressure naturallyYou may not know that potassium, magnesium and fibre can help you to control your blood pressure. Potassium helps to balance sodium in your body.

Add green leafy vegetables in your diet

How To Lower diastolic pressure naturallyEating plenty of green leafy vegetables as it contains fibre, vitamins and minerals. It can definitely help you to lower your diastolic pressure.

Avoid alcohol Consumption

alcohol photoAccording to a recent study, taking alcoholic beverages daily increases the blood pressure and its effect is to your health. If you want to reduce your diastolic pressure then reduce the intake of alcoholic beverages.

Exercise TO lower diastolic Pressure

How To Lower diastolic pressure naturallyWe all know that regular exercise is extremely beneficial for our mental and physical health. It prevents many health problems.

S.No Exercising Intensity Frequency Duration
1. Walking Moderate  At 40%  of HRR Every Day 30 – 60 Minutes
2. Fast Walk Moderate At 40% – 70% of HRR Every day 30 minutes
3. Swimming Moderate 3 Days a Week 10 to 15 minutes
4. Cycling Moderate 3 Days a Week 20 minutes
5. Resistance Training Light 2 Days week 30 minutes


Avoid Isometric Exercises, where you have to keep holding or pausing for a few seconds

Note: –  Consult your doctor before starting any exercise program or Diet.

In this article, we have told you about how to control diastolic pressure we have tried to give you as much information as we can. If we missed any point do let us know and if you like the article then share it.


Photo by quinn.anya


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