Osteoarthritis is a disease related to joints, which is also called pain of joint. This is the most common type of arthritis. Arthritis is a general term, which means inflammation of the joints. The problems of arthritis in the bones arise. But in winter this problem significantly increases. People with arthritis are always complaining that their problems increase during the winter. Usually, they cannot even imagine that their lifestyle is also responsible for this.
How it Occurs?
When the bones are completely eroded, there is no scope for saving the bones of the joints. This problem increases from one bone to the other bone. This is a pain after a while called Osteoarthritis.
It usually has an impact on the elderly and those over 60 years of age. But these days at the age of 40 in urban lifestyle people are struggling with this problem.
Those people with obesity, thyroid, diabetes etc. due to chaotic lifestyle are more likely to have osteoarthritis. Osteoarthritis is a common practice for women to have osteoarthritis in the knees.
Reason Behind This
Osteoarthritis is not a genetic disease. If your weight is too high then the problem will increases. It is common for patients with diabetes and hypothyroidism to have this disease. Other problems may also cause arthritis. This disease associated with bones for a long time can also cause mental trauma.
What are the symptoms?
Pain in joints, swelling of joints, shortness of walking, difficulty sitting on the ground, do not take it lightly.
Blood tests do not require in this. For this reason, doctors tend to focus on the medical history of the patient during the necessary checkups, because it gets a lot of Assistance. To know the excess of arthritis, weight x-ray can be used.
Relaxing joints is an important part of treatment. It can be put to rest by the fine stripes or plaster. Massage in pain is also a good treatment. One thing to keep in mind that don’t take any medicine without your doctor prescription. If swelling and pain decrease, you can also exercise. The Physiotherapy in such problems is proving very helpful.
To avoid this problem, some changes in lifestyle are important. Focus on your diet. Eat a balanced diet. Use appropriate exercise every day. Keep control diseases like diabetes and thyroid. Wear adequate clothes to avoid arthritis in winter.
If there is a pain in the joints, then you need to be active. In winter season people often does not go out for exercising. That’s why exercise is right in the house.
Put On Warm clothes
Take care of yourself in winter, wear warm clothes. Put your feet and knees in particular with woolen fabrics.
Take Essential Supplement
Lack of vitamin D can also aggravate the problem of arthritis. You cannot get vitamin D completely due to excessive cold and no sunlight during the winter. So take vitamin D supplements on the advice of a doctor in the winter. Milk, fish etc. should also be included in their diet.
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