Ways To Stop Over Eating You Most Likely Didn’t Know About

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Hunger is a physical cue that you need energy. Humans are born knowing to eat when they are hungry and stop when they are comfortable.

Now just imagine about your favourite foods like pizza, chips, burgers, french fries and thinking about them probably makes you hungry, Yes, its true, every person feel hunger and foods help the body to get energy for living. Food can be a good source of pleasure.

Think about what happens when you skip breakfast, you eat more in lunch, this leads to overeating. One of the worse things about overeating is that does not only affect your physical health but causes a lot of stress at the mental and emotional level.

Emotional mood swings anger, sadness, betrayal can make people eat a lot. This can even lead to a more serious condition like binge eating disorder (BED). You may eat more than you need and stroke out of control cravings.

The binge eating disorder involves a large amount of eating food. You can’t able to stop eating food during a binge. In several cases, binge disease occurs at special events like birthdays, parties and on any occasion.

Symptoms Of Overeating

Here are the symptoms of overeating

  1. Eating secretly.
  2. Eating food till uncomfortably full
  3. Dieting without body weight loss.
  4. Eating food several times a day or in each hour.
  5. Without carrying any disease and focus on eating your favourite food.

overeating may lead to obesity, diabetes, heart disease and much more. There are several ways to avoid overeating which we will discuss in this article.

Fortunately, you have the power to control or normalise eating and after a while overeating, you may lead to feelings of guilt and also occur negative feelings of weight gain or body image issue.

Also read: All You Need TO Know About Atkins Diet

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