In today’s lifestyle, Who doesn’t want a flexible and strength body? I think everyone on this planet wants to be as flexible as rubber and strong as iron, Today we will give you six effective yoga for strength and flexibility.
Note:- Do these yoga poses under your yoga teacher supervision.
also, read :- Top Effective Exercises For Hypothyroidism
Yoga For Strength And Flexibility
These yoga postures are described below by the yoga expert, which helps in increasing strength and flexibility. To increase your strength and flexibility, practice these poses 4-5 times a week. Stay 30 seconds to 1 minute in each seat and during this time keep your respiratory process normal.
Half lord of the fishes
In most postures, the spinal cord has to be bowled forward or backward. To make it really flexible, it should be bowled backward too.
This posture increases the flexibility of the spinal cord. This posture also comes in the spine muscles and muscles. it is one of the best yoga for strength and flexibility.
In this posture, two half parts of the body have raised above. It brings tension in your back muscles and keeps the flexibility of the spinal cord and improves your posture and vitality.
Balancing your body weight on the stomach also reduces stomach fat which is one of the main problems of most men. It is one of the best yoga for flexibility and balance.
In this position, there is a very stretch on the backbone on the back side. This posture puts pressure lower back part. it is best yoga for stretching back muscles.